CAN I DOWNLOAD a FREE WEIGHT LOSS DIET PLAN?
LOOKING FOR A DIET PLAN TO LOSE WEIGHT
Filed under: Free Weight Loss Diet
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If you go to pimp-my-physique.com they have some diet plans and personal organisers, theyv’e been advertised at our uni and it’s all free.
yes
Sign up for dailyburn.com. I use this to log my workouts and my food I eat. You can also add your goals such as loosing weight or adding muscle. There are hundreds of diet plans and workout plans. when you eat something you can log on and add it and it will break down all your intake and chart your progress.
u can safly loose 2 to 3 lbs a week like i did. it took me 9 months to lose 90 lbs. everyday is filled the choices..keep making the right ones and ur weight will glide off. jus breathing and relaxing u burn somthing like 1400 so jus make sure that ur burning more then ur consuming.
u can check out youtube for free vidioes too. i do hip hop abs with shaun t and super abs with billy blanks! i am now learning to belly dance..all cuz of the free vidoes there. i look so excellent i git hit on by guys 1/2 my age!
what else helped me was when i place up a calender and i marked off what i did on each day and i felt better with th most days marked, and it was in my livingroom right where i see it all the time! excellent luck.
work out everyday..alteast cardio. and push urself harder. i too was at a plautue then i relized i was doing “light” weights..when i wanted to have my muscle burn my stout!
and what is ur calorie intake? are u maxing out everyday? i found for me that staying under 1000 worked better for me! join sparkpeople.com that is an awsome site. u can download a diet plan and a workout plan. plus there is tons of info and tips!
Don’t download.
Do what works for you…
Personally I reckon if are not exercising also you won’t make much progress.
With no exercise a 1600 calorie balanced diet will make you lose about a beat a week. Follow the food pyramid and don’t eat foods that you reckon of as being unhealthy.